A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. One thing i like to do for a quick and dirty conditioning workout is alternate 1 min sets of these with 30 to 60 seconds of jumping rope. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Ll is known for his bulging muscles and awesome abs. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. People assume theres some trick to getting buff or that celebrities are fit because they have so many advantages, but ll said that it just.
The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. James stoppani the popular rapper draws from lessons learned from family and friends, as well as the worlds greatest thinkers, to provide a thirtyday workout regimen and breakthrough diet plan, and explains how. I set a timer for 10 to 15 minutes, depending on how energetic i feel, and just go at the swings and rope jumping, resting for perhaps 10 to 20 seconds in between, until the times up. Discover delightful childrens books with prime book box, a subscription that delivers new books every 1, 2, or 3 months new customers receive 15% off your. Buy ll cool js platinum body by ll cool, dave honig, jeff oconnell isbn. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. You should aim to complete this workout in under 15 minutes. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves, calisthenics, and endurance training, all.
In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Apr 14, 2009 in ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Also an author, lls fitness book, ll cool js platinum workout was a. He hits the heavier weight and lower reps not only to stimulate the fast twitch muscle fibers those most responsible for power, strength and size, but also because the heavier weight helps stimulate his metabolism long after the workout session is over. Together with his longtime trainer, dave scooter honig, ll developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy. Ll cool j is the author of one of the bestselling workout books. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought possible. Ll cool js platinum workout hardcover january 1, 2007 by jeff cool j, ll. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore.
Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. The complete guide to a highfat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination platter. Jun 02, 2009 buy ll cool js platinum workout 1 by ll cool j. Sculpt your best body ever with hollywoods fittest star by ll cool j at indigo. Everyday low prices and free delivery on eligible orders. Free shipping and pickup in store on eligible orders.
Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination plattera. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. Ll cool js platinum workout by ll cool j, dave honig, jeff o. This mother of four is an entrepreneur and celebrating her 25th. Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. I was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. The brand new weight loss cook book with delicious recipes to lose fat for beginners. In his book, he details his nutrition and workouts warning. Star magazine if youve been pretty stagnant in your quest to. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. The nook book ebook of the ll cool js platinum workout. In his book ll cool js platinum workout, ll gives us his secrets on his new physique. Ll cool j breaks down his favorite 60minute fullbody workout.
The whole approach to fitness seems to take sick pleasure in serving up puketastic, ballstothe. Once learned, the music increases in volume and speed to perfect the routine. Ll released the hit i need a beat soon after, which sold more than 100,000 copies. See the book ll cool js platinum workout for more examples. Its really a big problem when your trainer wants to talk you. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Sculpt your best body ever with hollywoods fittest star by ll cool j, dave. Ll cool js platinum 360 diet and lifestyle by ll cool j.
Working out is a huge investment in yourself, and it builds equity in your body, says ll. Ll cool js diet and workout routine tom corsonknowles. For the rest of ll s scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. Buy a cheap copy of ll cool js platinum 360 diet and. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Buy the kobo ebook book ll cool js platinum workout. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. For a chance to win a personally signed copy of the book, click here. Ladies love cool jay aka ll cool j is a rapper, hip hop artist, actor and hollywood movie star. For the rest of lls scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. For access to exclusive gear videos, celebrity interviews, and more, subscribe on youtube.
Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they. You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts. Ll cool j is sharing secrets to his smoking bod in his new book. Not only that but ll cool j is also the author of one of the best selling workout books on the market, ll cool js platinum workout. Ll cool js platinum workout by ll cool j, dave honig and jeff o. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Jul, 2015 youll then complete as many reps as the card says. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout. If a person has reached this phase, there are only 3 more weeks left. Also an author, lls fitness book, ll cool js platinum workout was a new york times bestseller. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. Jan 11, 2007 books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. Ll cool j has been in the entertainment music business since 1984 with a string of hits, awards, movies, tv shows and more under his belt.
Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. May 14, 2019 ll released the hit i need a beat soon after, which sold more than 100,000 copies. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout. Three years ago, ll transitioned to television with a dramatic performance on the second season premiere of house. In ll cool js platinum workout book ll cool j has devised workouts for both men and women. Sep 28, 2012 famously fit actor, hiphop mogul and author ll cool j joins the doctors to share simple secrets for transforming your body diet essentials in his book, ll cool js platinum 360 diet and lifestyle. Sep 07, 2018 ll cool js platinum 360 diet and lifestyle. Ll cool j reveals the biggest fitness mistakes youtube. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. Ll cool js platinum workout meet your next favorite book. Many people can recite some of his lyrics and lines, but most dont know much about the wife of famed rapperactor ll cool j, simone smith. He coauthored the 2006 fitness book ll cool js platinum workout. Ll reveals that he keeps his body in great shape by following a meal plan that combines the three nutrients in different ways throughout the week.
Jacks, queens, kings you will complete 10 reps and aces you will complete 11 reps. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body. The first of this class involves learning the easy to follow routine. In ll cool js platinum workout book ll cool j has devised workouts for both men and. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Lo and people talk about your body as much as hers, you have earned the right to say that youve accomplished something significant. Training a roundtable discussion with ll cool j, scooter, dr. See all 11 formats and editions hide other formats and editions. Recently, he gueststarred on 30 rock as hip hop mogul ridiculous. A hiphop and entertainment icon, ll states as clear as day his motivation. His trainer, david scooter honig shares his top tips to stay in tiptop shape. While it may seem impossible to imagine, ll cool j didnt alw.